Bio

As a LMHC-D, I specialize in helping adults, young adults, adolescents navigate relationship struggles, life transitions, and rebuilding self-esteem, anxiety, depression, postpartum and perinatal concerns. I strive to help my clients achieve greater balance, functionality, and self-awareness. I am deeply passionate about helping my clients not only overcome their challenges but also thrive in their everyday lives. I incorporate empirically based interventions, such as CBT, person-centered therapy, mindfulness, and strength-based approaches.

You can expect a warm and non-judgmental environment. My hope to create an environment where you feel heard and understood while also encouraging personal growth and exploration. In our initial sessions, I prioritize building rapport and understanding your unique story, which allows us to work collaboratively toward your goals.

I believe that everyone can benefit from therapy and gain valuable insights into how their mind can serve as powerful tool for personal growth. I am passionate about guiding you as you navigate life’s challenges and work towards the future you envision for yourself.